How we can help you
What we can help with
Making positive change can be hard, even when you know it will improve your health and wellbeing. The Living Well team will help you to identify your goals and stay motivated while you adjust to your new routine.
Get help with things like:
- Healthy eating
- Being more active
- Quitting smoking
- Improving your sleep habits
- Self-managing health conditions
- Stress management and relaxation
- Social connections
Types of support
The team offers one to one personalised coaching as well as small groups so you can make connections and learn with likeminded people.
Book in with the team for face to face coaching sessions. Some sessions and groups may run online. Let us know what suits you.
In person sessions
Online via video calls
Waiting list times
You may have to join a waitlist or need to wait until a new group starts. Call us or ask online to register your interest.
Using this service
Living Well provides free support for people aged 18 and over in Melbourne’s west.
Mental health and wellbeing
Non-judgemental counselling and wellbeing services that support you and your family to make steps towards your goals
Access free or low-cost doctor or nurse services at one of our two clinics
Head to Health
Explore your feelings and concerns about the stress in life with our experienced counsellors