Living Well

Living Well

Our Living Well Program runs from Brimbank and Wyndham and offers one-on-one and group sessions.

Are you over 18 years of age and looking for a way to get motivated and organised to improve your health, mood and enjoyment of life?

We can help you make healthy changes by:

  • Getting you started and helping you to stay motivated
  • Helping you learn how to overcome hurdles
  • Improving confidence
  • Learning to make long lasting changes

Our health coaches give information and support on:

  • Healthy eating
  • Being more active
  • Quitting smoking
  • Reaching a comfortable weight
  • Managing long term conditions
  • Low cost or free local services and groups

Groups

The Living Well Team run the following groups:

  • Learning to relax
  • Mindfulness
  • Wellbeing for Everybody

If you’d like a hard copy, please contact your nearest campus.

FAQs

How do I get an appointment?

Contact your nearest IPC Health campus. You may be put on a waiting list.

Is there a fee?

No. This service is free.

Can I have an interpreter?

Yes. Ask if you need an interpreter. Interpreters are free.